ORIENTAçõES TOPO DA STRESS RELIEF

A Q&A with Jack Kornfield about giving feedback at work, using social media wisely, and the poetry in his teachings.Even if we’ve missed several planned sessions and start to think, “I’m not cut out for this.” Or we try it and think, “I’m not good at meditating.” Those are just thoughts. We can notice them, let them go, and get back t